by Beth K. » Thu Sep 27, 2007 1:48 pm
I started thinking that maybe it was a caribbean recipe and not curry after all. So I searched around under that and found this from Cooking Light. It is quite different (with sausage - yum!) but it sounds delicious. (No luck yet on the wild oats recipe though)
Caribbean Sweet Potatoes and Black Beans
1 (5-ounce) package yellow rice mix
3 (4-ounce) links hot Italian turkey sausage
2 teaspoons butter or stick margarine
1/2 cup thinly sliced onion
1 garlic clove, minced
2 cups Maple-Glazed Sweet Potatoes
1 cup fat-free, less-sodium chicken broth
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
3/4 cup sliced green onions
1 (15-ounce) can black beans, rinsed and drained
Remove seasoning packet from rice mix; discard. Cook rice according to package directions, omitting fat. Keep warm.
Crumble the sausage into a large nonstick skillet, and stir over medium-high heat until browned (about 8 minutes). Drain sausage, and set aside.
Melt the butter in pan over medium-high heat. Add thinly sliced onion and garlic, and sauté for 3 minutes. Stir in the Maple-Glazed Sweet Potatoes and the next 4 ingredients (potatoes through cinnamon), and reduce heat to medium. Cover and cook for 10 minutes. Stir in sausage, green onions, and beans; cover and cook 3 minutes or until thoroughly heated. Serve over rice.
Yield: 5 servings (serving size: 1 cup sweet potato mixture and 1/2 cup rice)
CALORIES 406 (22% from fat); FAT 9.8g (sat 3.9g,mono 4.2g,poly 1.4g); PROTEIN 20.2g; CHOLESTEROL 62mg; CALCIUM 52mg; SODIUM 637mg; FIBER 5.4g; IRON 3.3mg; CARBOHYDRATE 60.1g