andrew mellman wrote:if followed correctly the comments about danger are overstated.
I'm sure that's so, Andrew. But I'd still be cautious about following a low-carb regimen long-term (as opposed to a lifelong practice of counting calories, getting exercise and eating a balanced diet).
And my friendly challenge to Robert remains: Let's see where he is 12 months from now, and if he has maintained his excellent progress, I'll be the first to shake his hand. But statistically, based on what happens with most people, I'll be surprised.