by Ken B » Thu Jan 24, 2013 1:21 am
If you have access to a blender quick cooking oats are a healthy and relatively quick way to thicken up most liquids. You don't even need to cook them, but let them soak in the liquid for a bit, then a spin in the blender and you're thick. Also peanut butter & a banana in a blender with any liquid base (juice, milk, milk substitutes, Ensure, Boost, etc.) is lots of good calories and plenty thick. I doubt you could bring a blender into a hospital or rehab room, but stick blenders are super portable and a lot less noisy.
Sans blender you can use chia seeds. They will add some semi-solid texture, but in the right proportion, the product will remain mostly liquid. Plus they add lots of other good stuff: fiber, protein, good fats, minerals.
You should PM Ryan. There are numerous "molecular" type starches, some of which are readily available at health food stores or possibly even larger grocery stores that you might be able to use without cooking. I'm talking tapioca starch, possibly xanthan gum, etc. Some of these need heat, some don't - I just don't recall all that stuff off the top of my head. A small amount of that kinda stuff in a bottle of juice or off the shelf smoothie and you're on your way.
A jar of baby food + bottle of juice or smoothie or whatever liquid base + a little shaking = thick + calories + lotsa nutrients. Also portable, simple, no refrigeration necessary and an almost endless array of flavors.
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