by Lonnie Turner » Thu Feb 19, 2015 2:18 am
Made it out to First Watch today and I agree with the "Panera" style comment, much as it is in Columbus, OH. Before going I checked online and was thrilled to find complete nutrition info breakdown by menu item! With a few backslides I paid for before getting back on keeping the spreadsheet, I've kept a daily log of intake (calories, protein, fat, carbs, etc.) since 1998 to stay healthy. So this is a HUGE factor in favor of making this a regular when outside the Watterson. I was pleased the turkey feta omelet was not a "salt bomb". At 220 calories plus another 110 with the plain English muffin I felt like I had found "my people"! They have hot sauce on the table (OK, must have some sodium, too) that I used a lot. Sodium is one diet factor I have been unable to get fully to heel. I keep a weekly summary and at best I am usually at fed guidelines and sometimes up to 125%. More than anything else sodium is the hardest to control. Thanks to First Watch for a good meal that fueled rather than dragged me on the hour of aerobics that followed at the J-town LAC. Usually my wife and I eat out after a workout rather than before because most restaurant food is a drag on performance. Not so at First Watch if you pay attention and they give you the tools to do that with!
The online nutrition tools are a big challenge to local outfits for me. If I can look it up online rather than spend time afterwards trying to research two or three online recipes and SWAG an average to get a good estimate of nutritional content (OK, I'm retired so can spend the time) then I'm inclined to patronize the healthy chain.
When you take local to the logical conclusion you get to one's own body. That's the overriding factor here.
Blessings to First Watch!