by Lonnie Turner » Mon Aug 08, 2011 10:48 am
My wife & I felt like a deli late lunch yesterday (Sunday) while doing our circuit through the neighborhood & Cherokee Park. We went to Panera instead of the usual Subway. The interior has been changed dramatically as you'd expect. I counted 28 diners at 3PM on that Sunday. Only a couple of people were dealing with the summer and sitting outside on the al fresco patio dining area. The umbrellas help with the sun but not much you can do about the humidity. We'd been in the one on Dutchmans but it has been a few years, so I was pleasantly surprised by that they list the calories on the menu board, both for the full portions and the Pick 2 combo portions. As a person who reads labels & uses a kitchen food scale at home that is a HUGE factor for me and will make a big difference in picking a place to eat when out for a long walk. I was able to get a 560-calorie lunch by picking a half turkey sandwich on wheat (210 cal), a cup of broccoli cheddar (190) & I ate a bag of chips (160). My drink was zero cal & I skipped the extra calories of cheese or any dressing on the sandwich. I expect part of how they keep the calories down is by giving you portions a normal human being might actual finish without feeling worse than when they came in the door. Listing the calories is also why I hit Subway two or three times a month, 6-inch veggie patty & don't miss the dressing or cheese with all the onions, green peppers and jalapenos I have them pile on. On the couple of meals a week where I plurge I'd still gravitate to Stevens & Stevens if deciding to go for deli. On other days, it looks like Panera is giving me a viable option to Subway.